Tag Archive: City Point 5K

Eat Healthy & Get Outside – A Formula For Long Life: Part 2

In our last blog post, Dr. Clifford Morris, cardiologist and healthy living advocate, shared how he is helping children learn to grow, eat and enjoy fresh foods. But there is more to his formula for a long, healthy life. From garden to table, kids experience first-hand enjoyment of growing and eating their own food. MOVEMENT… View Article

Healthy Lifestyles 3.1 Miles at a Time | Tri-Cities Road Runners

Healthy lifestyles lead to healthy communities with the help of Tri-Cities Road Runners. It’s early on a Saturday morning, about 6:45 a.m.  The sun is warming up the morning breeze as it burns through a light foggy haze hovering in the air.  It’s race day, and it’s going to be a nice one.  I’m hustling… View Article